Snack Good, Eat Almonds

Packed with nutrients, almonds are more than just a snack; they are a cornerstone of the healthy lifestyle Coach PRIME is championing.

When Hall of Famer and legendary coach Deion “Coach Prime” Sanders says eat your almonds—there’s a reason, and you listen. His commitment to personal health is stronger than ever, and he’s on a mission to motivate others to live better, eat smarter, and stay PRIME.

For Coach Prime, that starts with simple, intentional choices—like grabbing a handful of almonds. Packed with nutrients, almonds are more than just a snack; they’re an integral part of a healthy lifestyle he’s built and the mindset he’s inspiring in others.

“ I take my health seriously—now more than ever—and others gotta do the same to be their best and stay prime," said Sanders. "Almonds aren’t just a snack, they’re part of the process. Take your health seriously, be consistent, and eat your dern almonds every day. Don’t wait another second to focus on what your body needs.

Coach Prime

What does staying prime look like? It’s about fueling your body with intention, and almonds deliver the premium nutrition any health eating journey demands. Their benefits go far beyond energy and taste. In fact, science shows that almonds can play a role in supporting your gut health and weight management. Research is ongoing on the potential role of almonds on skin health. Here’s a closer look:

Where else can you find Coach Prime and almonds?

Tune in for more from Coach Prime and California Almonds with ads airing on national and cable TV networks like CBS Sports and ESPN, and follow along on Instagram.

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¹Paula R Trumbo, Jamy Ard, France Bellisle, Adam Drewnowski, Jack A Gilbert, Ronald Kleinman, Anoop Misra, John Sievenpiper, Maha Tahiri, Karol E Watson, James Hill, Perspective: Current Scientific Evidence and Research Strategies in the Role of Almonds in Cardiometabolic Health, Current Developments in Nutrition, Volume 9, Issue 1, 2025,104516, https://doi.org/10.1016/j.cdnut.2024.104516.

²Li JN, Henning SM, Thames G, Bari O, Tran PT, Tseng C-H, Heber D, Kim J, Li Z. Almond Consumption Increased UVB Resistance in Healthy Asian Women. Journal of Cosmetic Dermatology. 2021;00: 1-6. https://doi. Org/10.1111/jocd.13946

³Almond Board of California. Almond Benefits for Cardiometabolic Health – USDA Approved. July 2025. https://www.almonds.org/sites/default/files/2025-07/Cardiometabolic%20Leave%20Behind_FINAL%20USDA%20APPROVED.pdf