Calcium

What You Need to Know About Almonds & Calcium

Calcium is crucial for building strong bones and teeth, but it’s also important for other core bodily functions like muscle contraction, nerve signal transmission, blood clotting, and hormone release.

Almonds & Calcium

Almonds provide 6% of your daily needs for calcium in one serving (28g or 1 oz). They’re also an excellent source of minerals like magnesium and manganese which support bone health.

Almond milk is often fortified with calcium, vitamin D and other nutrients to boost the nutritional profile. It’s a great alternative for those who are lactose-intolerant or prefer plant-based alternatives. Additionally, unsweetened almond milk is low in calories and offers a neutral taste.

Nutrition facts will vary from brand to brand, so we recommend checking the nutrition labels and testing a few brands to find the right almond milk for you. The calcium listed on the label is just one piece; your body’s ability to absorb and use that calcium can also be influenced by vitamin D and your overall diet.

The Science Behind Almond Benefits

As one of the most research foods, top scientists from around the globe have uncovered that almonds may help support heart health, exercise recovery, blood sugar levels, gut health and skin health.