Iron

Understanding Almonds & Iron

Iron is one of the most essential minerals your body needs to thrive. This powerful nutrient plays a crucial role in carrying oxygen throughout your bloodstream to every cell in your body, supporting energy levels, mental clarity and physical performance.

Iron is vital for immune function, helping your body fight infections and maintain wellness. It also supports healthy metabolism, muscle function and is especially important for women, athletes and those following plant-based diets.

Almonds & Iron

Almonds are a natural source of iron, providing about 6% of your daily iron needs in just one serving (28 g or 1 oz). Almonds are also rich in copper which can enhance iron absorption and support oxygen transport in your body.

Almonds are an easy and natural solution to boost your iron intake. They’re portable, versatile and can be easily incorporated into snacks, meals and beverages. For maximum iron absorption, pair almonds with vitamin-C rich foods like citrus, fruits, berries or bell peppers.

Backed by Science

As one of the most research foods, top scientists from around the globe have uncovered that almonds may help support heart health, exercise recovery, blood sugar levels, gut health and skin health.