Why Phosphorus Matters and How Almonds Help Meet Your Daily Needs

Almonds are a good source of phosphorus—an essential mineral that helps the body use and stores energy.  

Phosphorus plays a key role in many everyday functions including:  

• Energy metabolism: Phosphorus is part of adenosine triphosphate (ATP); the body’s main energy‑carrying molecule, which helps the body process carbohydrates and proteins
• Cellular activities: supports gene transcription, including activation of enzymes and maintenance of normal pH in extracellular fluid
• Structure: makes up bones, teeth, DNA, and RNA and cell membranes 

Phosphorus works hand in hand with calcium to support bone and tooth structure. Almonds also have calcium (6% of the Daily Value per serving), offering a convenient way to get both essential minerals in one food. 

The Science Behind Almond Benefits

Almonds are a good source of phosphorus, offering 10% of your daily needs in one serving (28g or 1oz).  Almonds are a bountiful source of other key nutrients including riboflavin, vitamin E, plant-based protein and fiber. 

As one of the most research foods, top scientists from around the globe have uncovered that almonds may help support heart health, exercise recovery, blood sugar levels, gut health and skin health.