Almonds & Potassium

Everything from your heart, muscles and nerves rely on potassium. It’s crucial for many bodily functions including but not limited to: 

• Regulating blood pressure by balancing sodium and supporting healthy cardiovascular function including strengthening heart rhythm
• Powering muscle contractions and supporting nerve signaling throughout the body
• Maintaining fluid balance and supporting optimal kidney function
• Protecting bone health 

Almonds & Potassium

Many people in the United States consume less potassium than recommended, according to the National Institutes of Health.  

https://ods.od.nih.gov/factsheets/Potassium-Consumer/ 

Almonds are a nutrient-dense powerhouse. A 1-ounce (28g) serving provides:  

• 6g of plant-based protein
• 4g of fiber
• 13g of unsaturated fat and only 1g of saturated fat
• 50% of the daily value of vitamin E
• 4% of the daily value for potassium  

Almonds are incredibly versatile; they can be eaten as a snack or incorporated into many recipes to help reach your dietary goals, like our Banana ‘Nut’ Bread Smoothie with White Beans or Harissa Apricot Almond Bars. 

The Science Behind Almond Benefits

As one of the most research foods, top scientists from around the globe have uncovered that almonds may help support heart health, exercise recovery, blood sugar levels, gut health and skin health.