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Spiced Almond Banana Smoothie

Fire up your morning and your metabolism with the power of almonds, protein, and a hint of sweet spice. Created by Corey Calliet, celebrity fitness trainer, on behalf of Almond Board of California.
Almonds

Difficulty

Intermediate

Ingredients
Serves: 1
  • 8 ounces unsweetened almond milk
  • 1/2 medium banana
  • 1 date
  • 1/4 teaspoon vanilla extract
  • 1 scoop almond protein powder or defatted almond flour
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • 1/4 cup ice cubes
Preparation
  1. Add all ingredients into a blender and blend until smooth. Pour into a glass or to-go cup of your choice and prepare to own your day!
Nutritional Info
Per Serving
NAME AMOUNT
Calories 237
Fiber 8.3g
Total Fat 5.9g
Sat Fat .3g
Sodium 164mg
Calcium 282mg
Potassium 844mg
Protein 16.8g
Carb 33.1g
Iron 1mg
Sugar 15.2g
Cholesterol 0mg
Did you know?

Grown under ideal conditions and guided by science, California almonds lead the world in quality, consistency, and sustainability. Explore what makes California the heart of global almond production.