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Almond Mango Lassi

Created by foodthinque on behalf of Almond Board of California
Almonds

Difficulty

Easy

Prep Time

2 hours for soaking

Ingredients
Serves: 3
For the Soaked Almonds
  • 1 1/2 cups (350g) raw slivered almonds
  • 1 qt warm water
For the Lassi
  • 2 cups diced fresh mango
  • 1 ½ cups almond yogurt
  • ½ cup unsweetened almond milk
  • ¼ cup soaked almonds
  • 2 cups ice
  • 2 tbsp honey
  • ½ tsp lime zest
  • ½ tsp toasted sliced almonds
  • 1/8 tsp ground cardamom
Preparation
For the Soaked Almonds
  1. Place almonds in a container and pour the water over them until they are covered.
  2. Allow the almonds to soak at room temperature for at least 2 hours and up to 48 hours.
  3. To use, drain off the soaking liquid and discard.
For the Lassi
  1. Combine the mango, yogurt, almond milk, Soaked Almonds, ice, and honey in a blender jar.
  2. Blend on high speed until thoroughly combined.
  3. Divide between three 12-oz glasses.
  4. Garnish with the lime zest, sliced almonds, and cardamom and serve immediately.
Nutritional Info
Per Serving
NAME AMOUNT
Calories 210
Total Fat 12 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 22 g
Dietary Fiber 4 g
Total Sugars 13 g
Protein 5 g
Vitamin D 0 mcg
Calcium 170 mg
Iron 1 mg
Potassium 200 mg
Did you know?

In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.